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    Макс Чурсанов

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    автор | дата 23.10.2016
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    Russian BEASTMODE CRAZY!!! | Maksim Chursanov Maksim Chursanov / Максим Чурсанов Bodyweight: 60 KG / 135 LBS Country: Voronezh, Russia Sport: Street Workout --------------------------------- Find Him on VK: https://vk.com/id67408427 on YouTube: https://www.youtube.com/channel/UCg7SZfSylxoSQDSX-DiQ2sg -------------------------------------------------------------------- more: https://www.facebook.com/rozenbahs.ugis --------------------------------------------- Song list: Gregory Muzyn- Pierced by Steel (Epic Vengeful Heavy Metal Action) Arc North - Digitial Happiness [FSTU Release] --------------------------------------------- Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City's urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist. A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche. Street workout can be divided in two branches, one being strength training and the other dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360's and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets. Some of the main benefits of street workout activities are: It is completely free; It can be performed anywhere outdoor or indoor; No training or gym equipment is required; It promotes a healthy living and a desirable physique can be attained with it; It is a social event. A typical street workout routine consists of: Athletics exercising - a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation. Isometric exercises - a type of strength training whereby you hold a static position. Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness. Urban Calisthenics - a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up's, Typewriter pull ups and both Front and Back Levers. Street workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises.
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    ПОДПИШИСЬ НА НОВЫЕ ВЫПУСКИ ▻ https://www.youtube.com/user/sab93sab36 Мы Вконтакте ▻ https://vk.com/sportivnyyebratya Адель & Артур ...
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    Результат: 15 секунд Максим Чурсанов 5 февраля 2015 г. Воронежская область, Хохольский район, село Гремячье.
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    Результат: 4 повторения Максим Чурсанов 26 декабря 2015 г. Воронежская область, Хохольский район, село Гремячье.
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    автор | дата 28.02.2015
    Победитель: Адель Сабиров 3-е место.
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    Выходв силой-22 Подтягивания+16-25 Брусья+24-60.
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    автор | дата 29.05.2015
    АренаВоркаутВРН: https://vk.com/arenaworkoutvrn WorkoutVRNteam: https://vk.com/workoutvrn КреативКино: https://vk.com/kreativkino.
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    автор | дата 27.12.2015
    Победители и призёры Гранд-Финала "Воркаут Батлы России 2015".✅ Силовое Троеборье: 1 место - Дима Доценко...
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    Результат: 6,13 секунды Максим Чурсанов Воронежская область, Хохольский район, село Гремячье 6 февраля 2016.
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    Результат: 4 повторения Максим Чурсанов 18 января 2016 г. Воронежская область, Хохольский район, село Гремячье.
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    автор | дата 26.05.2015
    Регулярные общие тренировки (WORKOUT VRN) vk.com/collectivetrainings ВОРКАУТ ВОРОНЕЖА vk.com/workout_vrn Креатив Кино ...
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    автор | дата 01.11.2015
    АРЕНА ВОРКАУТ ВРН 2: https://vk.com/arenaworkoutvrn2 WORKOUT VRN TEAM: https://vk.com/workoutvrn КРЕАТИВ КИНО: https://vk.com/kreativkino.
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    автор | дата 01.05.2014
    Победитель: Сергей Смирнов 1-ое место.
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    автор | дата 07.03.2015
    Workout VRN team: http://vk.com/workout_vrn.
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    автор | дата 21.12.2015
    Победители и призёры Гранд-Финала "Воркаут Батлы России 2015".✅ Силовое Троеборье: 1 место - Дима Доценко...
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