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    Ekaterina zakharova dummbell rows

    автор | дата 02.09.2016
    this workout uses every muscle, in a hiit format perform each exercise 40sec work 20 sec rest for 2-4 rounds. this is a great 12 min blast or go longer for a more ...
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    автор | дата 31.08.2016
    Form Points: 1. Turn out at hips 2. Abs in 3. Push knees out as you perform the squat.
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